Childhood obesity is a major health problem that is rising rapidly worldwide and in Turkey. Excess weight affects not only the present but also the child's health in adulthood. The good news: with the right nutrition and lifestyle habits, it is largely preventable and manageable.

Why Is It Rising?

  • Nutrition: Sugary drinks, ready-made/processed foods, large portions.
  • Inactivity: Decreasing physical activity, increasing screen time.
  • Irregular sleep and family habits.
  • Genetic predisposition (becomes decisive together with environmental factors).

How Is It Assessed?

In children, weight is interpreted according to age and height. The doctor identifies overweight or obesity using the growth curve and the age-adjusted body mass index (BMI) percentile. It is not a single measurement but the trend that matters. This assessment is carried out through regular well-child monitoring.

Its Risks

  • Insulin resistance and type 2 diabetes (signs of diabetes in children)
  • High blood pressure, fatty liver
  • Joint pain, sleep-breathing problems
  • Effects on self-esteem and psychology

Prevention: The Whole Family Together

  • Cut out sugary drinks; choose water and milk.
  • Increase vegetables and fruit, whole grains and balanced portions.
  • At least 60 minutes of activity a day; limit screen time.
  • Regular sleep and the habit of eating at the table together as a family.
  • Without labeling or blaming the child; change the habits as a family.

In children, the goal is usually not "to lose weight" but to maintain weight while growing. Instead of strict diets, sustainable habits are essential.

We are here in Gaziantep Şahinbey to assess your child's growth and nutrition.

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This content is for informational purposes; please consult your doctor for a nutrition plan and diagnosis. — Uzm. Dr. Hasan Keleş